Seed Cycling: The Layman Version

Disclaimer: I am not a doctor, nutritionist, scientist, dietician or hormone specialist. You should most definitely not look to this blog for medical advice (I know you are smarter than that, but a CMA disclaimer seemed necessary). I am also not particularly woo-woo. I am not really into New Age theories, like crystals or magic … Continue reading Seed Cycling: The Layman Version →

Transformation From the Inside Out

Recently I decided to participate in a transformation challenge. So here I am 4 days in to shredding season. Although the focus of this is physical transformation, over the last 4 days I have experienced much more change on the inside than outside and I can't wait to see what the next 108 days hold. … Continue reading Transformation From the Inside Out →

Fashion: Strings and Self Esteem

Fashion is such an interesting topic. It never ceases to amaze me when I see "who wore it best" articles spotlighting a few celebs wearing the same outfit in the pages of a magazine. The question should be "how the hell did we find two people wearing this?," rather than "who wore it best?" There is usually some kind of poll … Continue reading Fashion: Strings and Self Esteem →

The Pressure of Pregnancy (especially in your 30s)

As days roll past and I creep closer to 40, the pressure of a white picket fence and 2.5 children weighs on my shoulders. After you tie the knot the outside world doesn’t give you much time to enjoy your new roles as husband and wife before the infamous question begins. You know it will happen, but aren't truly prepared … Continue reading The Pressure of Pregnancy (especially in your 30s) →

How CrossFit Changed Me

People often say, "You do all of those things?!?! You're crazy!" or "That sport is dangerous." Or my favorite, "Her body is too muscular, you don't want to look like that right?" Over the years I have developed an affinity for CrossFit. I was skeptical at first, just as most people are. It was scary. I wasn't an athlete, nor … Continue reading How CrossFit Changed Me →