Writer’s Block?

I have used writer's block as an excuse for several months. The desire to write still exists, but the worry that the topic I choose or the words I say won't be relevant to others. This fear keeps me from putting pen to paper and my booty glued to the sofa watching hours of Sex … Continue reading Writer’s Block? →

Actions Speak Louder Than Self Help Words

As I shared in my last blog post, I am in the beginning stages of a transformation challenge. This challenge brought about the idea of becoming the best version of yourself. But I decided that to truly become the best version of myself I needed more than an external change. I needed to do some … Continue reading Actions Speak Louder Than Self Help Words →

Transformation From the Inside Out

Recently I decided to participate in a transformation challenge. So here I am 4 days in to shredding season. Although the focus of this is physical transformation, over the last 4 days I have experienced much more change on the inside than outside and I can't wait to see what the next 108 days hold. … Continue reading Transformation From the Inside Out →

My Three Truths

As someone who is always wanting to learn and grow, I have found podcasts as one of the great ways to fill this want. There are a select few that I listen to religiously, one of which is The School of Greatness hosted by Lewis Howes. I absolutely fast forward through all the commercials and will definitely quit listening … Continue reading My Three Truths →

An Educated Opinion

My social media feed continues to be flooded with images, stories and opinions in the wake of the shootings happening around the US. It's either a race thing, religious thing or a sexual preference thing. I respect that each person can only comprehend horrific tragedies and their emotions surrounding them based on his or her current knowledge, level of understanding … Continue reading An Educated Opinion →

Bated Breath

Take a deep breath in. Fill your lungs. Keep all that air inside and count to 10... slowly. Before you let any air escape, think about how you feel? Is your chest heavy, your throat closed? Is your body rigid, holding on tightly? Is your mind uncomfortable? Be conscious of each feeling and thought in the … Continue reading Bated Breath →

The Words I Write

Writing helps bring together the jumbled, chaotic thoughts zipping around in my mind to form some sort of logic. I have found it to be the best way to process what I think, how I feel and the way I perceive the world around me. It is not only my outlet, but a way to make sense of my thoughts. For years … Continue reading The Words I Write →

Removing the Fairness Filter

The world we live in is not fair. Nor will it ever be, despite every American politicians devotion to establish a perfect state of equality. We are always seeking someone to blame for the unfairness in our lives. It is much easier to point a finger at someone or something claiming they are the reason life isn't fair. … Continue reading Removing the Fairness Filter →

Intuition: Misguided and Under the Influence

Intuition. The majority of us know what it is and have an understanding of how it works. When you have a "gut feeling" about something it is often said to be intuition and we have all heard the famous line, "trust your instincts." But is it really that simple? I am no expert on the … Continue reading Intuition: Misguided and Under the Influence →

Head Space

There are daily struggles for each of us. We are all coping with stress. Heartache. Unhappiness. Pain. Lack of confidence. No one is spared in this world. But there is a clear separation. The men from the boys. The women from the girls. The strong from the weak. The positive from the negative. So where … Continue reading Head Space →